I promise I haven't been slacking

Ok I know I haven't written for a few days, but I promise I have not been slacking. I'm still taking my Green tea pills everyday and I'm making sure I drink lots of water. I bought a 1 liter water bottle I've been toting around with me.

So I looked around for my hand weights and I could not find them! So I went and bought 3 lb weights at Wal-mart and guess what turned up yesterday? Ya one of the 2 lb weights. Goodness. I've been paying attention to my arms though. My right arm is so much stronger because its my dominant arm. I use it for everything! Washing dishes, vacuuming, even washing my hair and brushing my teeth, so its no wonder its the stronger arm. So when I go grocery shopping I'll carry the basket or bags with my left arm. And I've been toting around a 2 lb weight and have been practicing bicep curls.

've been looking at healthy foods and ways to work out. Beets supposedly help burn belly fat and Grapefruits help lower insulin levels so that you can loose weight. I've been making sure to not eat as much red meat and look to eat at home more than eating out. Which isn't only healthier its also a good financial decision. I went and bought some apples and cucumbers to bring to work to eat as snacks.

Another good tip I've found is that you should work out while looking in a mirror. That's why gym walls are covered in them. You need to watch yourself so that you can see if you are doing the workout correctly. That makes a huge difference. If you aren't doing it correctly your not going to see the right results.

I did also find a good but workout too. It is supposed to get rid of saggy butts. I'm not sure what exactly a saggy butt is but I'm sure I don't want to. But I did it without weights and I could feel it in my muscles. So I'm going to practice that one too.