Backlash!

Well its what I get for not working out for a week. I'm back to 37 inches. I have been watching my food intake but I drank a lot of Mountain Dew this week and with not working out all I was doing was adding to that fat. So I've gotta work extra hard to make sure it stays off.

I did the turbo sculpt again and my legs are shaking like crazy! I tried really hard to focus on the muscles and make it a point to feel the burn. The lunges are still hard to do. My knees have been hurting a lot lately so I need to focus on making sure I warm up and stretch my knees and then work hard to get the lunges down. I did see a difference though. I was able to get through more of the workout with more energy than I was able to before.

So my goal tomorrow is to stretch my knees out before work, during, and then after right before I work out tomorrow night. Work on getting them stronger. I don't need any more Dr bills. I will need to take the cucumber and an apple to work with me as snacks and some dinner to eat later more towards midnight.... Or maybe at the first of the shift and then use the snacks for later so that I have the extra time to digest dinner and just the right boost to eat before I get home. That's probably better.

Well It starts the count down to Halloween! I have 2 weeks before the pictures and 3 before Halloween so I need to make sure I'm working on this every day. Gotta keep it up. ONE DOWN!

No workout tonight

I'm working all night so no workout tonight... Last night I got home and I felt so bloated, No idea why. I sat and watched TV for a while but didn't feel any better.

I have been drinking way more water, and since I'm taking the green tea pills which have caffeine in them its easier to just drink water because I'm not getting the headaches.

Dave's such a sweetheart. He bought me some chicken and other dinner ideas. I've found that even though I'm watching how much I eat I am always hungry! I just don't know how much of that is contributed to my birth control and how much is actually me. Hence all the water. Drinking more water helps keep you less hungry.

I did measure myself though and I lost a whole inch! I'm down to a 36. I'm pretty impressed with myself. I'm starting to see it in my sides. I just gotta get focused again. Tomorrow will probably be just a 20 min work out to get back in the buzz with it, I have to be up early on Thursday. My pants are really starting to loosen. I'm going to measure again tomorrow night to see if its me or if my pants are just wearing in.... lol