I've been going back and forth between Turbo scuplt and the norm... So I decided to try Turbo punch Kick jam. WOW. Kicked my bahooty. Big time. Like way big time. So that's my new goal. I need to stop being so lazy and really push myself. The excuse I've been telling myself is that I don't have a water bottle. I really don't like tap water. So I am going to the store tomorrow and I will be picking up more brita water filters. No more excuses. When I do the sculpt or the punch kick jam, I get really really thirsty. Like crazy thirsty. So I want to drink water I like.
I've been drinnking a ton of it lately too. That with the green tea pills I'm looking forward to seeing how fast I can get these inches off my middle.
Thursday, November 18, 2010
Monday, November 1, 2010
Starting November
I measured my middle and I'm still 37 inches. Which tells me that I am not trying hard enough. I need to step up my game.
The past week and this week I've been doing a cleanse. So hopefully all the nasty germy sickness will be flushed out of my body. I have a feeling my lack of energy has just been dehydration....
One new thing I will be trying is workouts I see in the magazines. Of course I want to continue to set my goal and my ultimate goal of loosing inches and hitting that size 7 pant size. But now after all that still mix it up and add in an exercise that's different. Keep it loose and interesting.
I bought an issue of women's health. In it I found some big things that I think need to be taken into consideration in my overall goal planning.
The first and biggest thing is that I need to start seeing myself fit. If I start telling myself that I am a person that does this and make it a part of who I am then I will be able to stay more motivated.
The next thing it talks about is Genetics, and what I can and cannot control. Of all the factors 62 percent are ruled by genetics. So that leaves 38 percent that I can control. These include: My personal mptivation and goals, where I live (pretty locations tend to help people get out more), listening to music (boosts endurance and enjoyment), and if my friends/family are active (support).
This doesn't mean that I'm hopeless with that 62 percent. I just have to find out how to best utilize what I have.
How exercise feels for me: I have to find exerise moves and routines that feel good. Not everyone can exercise at the same pace, or the same way, and you don't want to have discomfort or pain while exercising.
Body Composition changes like fat loss: This also is a matter of figureing out what exercises trigger my body to burn fat. How hard must I work out in order to get my body to that level. This part will require more research on my part.
So that is where I'm at and thhe direction I need to go. This will be a good month. Keeping positive is an absolute must.
The past week and this week I've been doing a cleanse. So hopefully all the nasty germy sickness will be flushed out of my body. I have a feeling my lack of energy has just been dehydration....
One new thing I will be trying is workouts I see in the magazines. Of course I want to continue to set my goal and my ultimate goal of loosing inches and hitting that size 7 pant size. But now after all that still mix it up and add in an exercise that's different. Keep it loose and interesting.
I bought an issue of women's health. In it I found some big things that I think need to be taken into consideration in my overall goal planning.
The first and biggest thing is that I need to start seeing myself fit. If I start telling myself that I am a person that does this and make it a part of who I am then I will be able to stay more motivated.
The next thing it talks about is Genetics, and what I can and cannot control. Of all the factors 62 percent are ruled by genetics. So that leaves 38 percent that I can control. These include: My personal mptivation and goals, where I live (pretty locations tend to help people get out more), listening to music (boosts endurance and enjoyment), and if my friends/family are active (support).
This doesn't mean that I'm hopeless with that 62 percent. I just have to find out how to best utilize what I have.
How exercise feels for me: I have to find exerise moves and routines that feel good. Not everyone can exercise at the same pace, or the same way, and you don't want to have discomfort or pain while exercising.
Body Composition changes like fat loss: This also is a matter of figureing out what exercises trigger my body to burn fat. How hard must I work out in order to get my body to that level. This part will require more research on my part.
So that is where I'm at and thhe direction I need to go. This will be a good month. Keeping positive is an absolute must.
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