Backlash!

Well its what I get for not working out for a week. I'm back to 37 inches. I have been watching my food intake but I drank a lot of Mountain Dew this week and with not working out all I was doing was adding to that fat. So I've gotta work extra hard to make sure it stays off.

I did the turbo sculpt again and my legs are shaking like crazy! I tried really hard to focus on the muscles and make it a point to feel the burn. The lunges are still hard to do. My knees have been hurting a lot lately so I need to focus on making sure I warm up and stretch my knees and then work hard to get the lunges down. I did see a difference though. I was able to get through more of the workout with more energy than I was able to before.

So my goal tomorrow is to stretch my knees out before work, during, and then after right before I work out tomorrow night. Work on getting them stronger. I don't need any more Dr bills. I will need to take the cucumber and an apple to work with me as snacks and some dinner to eat later more towards midnight.... Or maybe at the first of the shift and then use the snacks for later so that I have the extra time to digest dinner and just the right boost to eat before I get home. That's probably better.

Well It starts the count down to Halloween! I have 2 weeks before the pictures and 3 before Halloween so I need to make sure I'm working on this every day. Gotta keep it up. ONE DOWN!