My Work Out Plan

Ok second day and I'm already sore, so I can tell I'm on the right path. I have heard of a bunch of different types of work out programs, I have Turbo Jam. I bought it a while ago, and when I actually focused on it for a full week I lost an inch. So I'm going to be doing that with a mix of  3 other videos.


First the workouts with Turbo Jam. There is the Learn and Burn, its 15 min long and goes through the 11 main moves that Turbo Jam uses. Its a nice little work out. Then you have the 20 min work out. It goes through punches and kicks and jumping rope and a full minute 30 sec of "turbo" which is like sprinting but in place lol. After that there is a cool down and stretch. Then there is the Ab Jam that's also 20 min long. Its 10 min standing 10 min floor completely focused on your abs. Turbo sculpt is 40 min with weights. I have 3 and 5 lbs weights and let me tell you doing this with 3 lbs kicks my butt. Cardio party is a 45 min cardio work out. Ive yet to make it through that. And the one that I haven't opened yet is the 50 min punch Kick Jam. that is more focused on your legs I think.

The other 3 videos I have are Pilates Complete for weight loss, it has several different levels beginner, imtermediate, and advanced and has 6 different routines in each that range from 10 to 30 min. I have Crunch, a pilates/yoga blend that is about a 40 min work out but not as high tense as turbo jam. And finally I have Denise Austin's belly Blasters. Its 7 different 10 min work outs that make you hurt. one of these is intense.

So since I'm still recovering from tendinitis in my knees, I am stretching and currently doing the 20 min work out with the ab jam, intermixed with Denise Austin. I need to include the pilates either as a stretch part, or a relax part. Get my leg muscles built up again so I can really hit on the turbo sculpt and other leg work outs.

I have a sheet that I record on a week basis of the exercises I do. Then at the beginning of every month I'll remeasure my middle and see how its going. Hopefully I'll see a change quickly.