Working out or "Training" is a hard thing to do in general. If your going to take the time to actually do it though you might as well put effort into it. I go through my work out routine and its hard. I get tired. I did notice though that even though I did the work out I really didn't feel different. The last time I did it, it was with weighted gloves and put a strong effort into it and I felt it. Today... not so much.
It really comes down to making it worth it. I can do the exercises all I want, go through the motions, but unless I really make an effort the effect will be minimal. Other wise what is the point? That can be applied to everything though.
So from now on I need to be making a huge effort without straining myself. Push myself, but not to hard. I want to see results, and the only way I will do that is to put my whole heart into it and push as far as I can.
Easier said than done.
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