I'm not seeing any progress...

I measured again today, still 37 inches around. Its discouraging, but I had to look at the fact that I did struggle quite a bit through November. For the middle weeks I only worked out monday night. Its really only been this week that I've given a full effort.

I dedicated a full hour to my abs tonight. I shook a lot but I really think I need to work on isolating my abs. I kept feeling like I was using my chest muscles more than anything. So I need to work on that.

Also trying to eat 3 meals a day. So far I've gotten it to 2 meals. Which is by far better than 1.

I'm going to need to include more cardio in my workouts. And get some good sleep.
Sent via BlackBerry from T-Mobile