Saturday, May 8, 2010

Denise Austin... damn

So she is just amazing. She's 53 and looks like she's 20! I saw her on the cover of First magazine. She has a 3 week plan to help loose 27 lbs, now I don't want to loose 27 lbs just my middle lol.

I've been wearing weights on my feet when I go out, its interesting to feel the different muscles and what they do with just an additional 6 pounds on my feet. I'm going to be walking up and down the stairs to help shed the belly.

I went and got my health assesment done at work. I'm low with the good cholesterol, if I get any lower I'll be considered a risk for heart disease. Then with my glucose I'm right at 100, so any higher and I could be looking at diabeties, so that leaves only one chaoice. a change of diet.

So I guess that is where we're at this time around. Just not sure how we're going to do this.

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